Is this you?

Many clients come to me distressed, upset, and uncertain about their future, and not knowing how to change this.

They have symptoms such as: Thoughts racing at nighttime, inability to sleep, always scrolling through social media distracted and forgetful. Feeling anxious when meeting new people or when leaving the house. Disconnected from people or an inability to be present with children, spouse, or work. Uncomfortable feelings and sensations in their body, especially when feeling angry. Worrying about the future and things you can't control.

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Discover how to reset your anxiety so you can have inner peace.

Did you know you can calm your nervous system by using simple breathwork and somatic techniques? Do you ever wonder why you're constantly feeling overwhelmed and anxious? Here’s the things, anxiety and overwhelm are so frustrating because they keeps you in a cycle of nervous system dysregulation. Let me explain: When you’re stressed, anxious, and overwhelmed, your nervous system goes into flight, fight, freeze, or fawn mode AND this means your body is responding automatically to perceived threats (like paying the bills, getting the kids to school, is your job safe, will you be on time, yes, everyday life experiences and not being chased by a tiger), and at the moment you’re not in control.

Learn With Ease

  • Workbook

    Workbook and checksheets provided

  • Video & Audio Lessons

    Course content is available in both video or audio format for your listening preference.

  • Practices

    This course includes the simple Calm Technique and other practices to set up a powerful self-care ritual.

Course curriculum

  • 1

    Start Here

    • Welcome

    • Before we begin...

    • Introduction To The Calm Program

    • Introduction To The Calm Program - Audio Only
  • 2

    Lesson 1: What triggers your stress & anxiety

    • How is Stress Affecting You?

    • Lesson 1: AUDIO ONLY

  • 3

    Lesson 2: Stress & Anxiety Symptoms

    • How Do You Experience Stress?

    • Lesson 2: AUDIO ONLY

  • 4

    Lesson 3: Energy Flow

    • Where Is Your Energy Flowing To?

    • LESSON 3: AUDIO ONLY
  • 5

    Lesson 4: Another Way To Look At Things

    • Emotional Inventory

    • Lesson 4: AUDIO ONLY
  • 6

    Lesson 5: Emotional Resilience

    • What is Emotional Resilience?

    • Lesson 5: AUDIO ONLY
  • 7

    Lesson 6: Solutions

    • Solutions & Setting Up New Habits

    • Lesson 6: AUDIO ONLY
  • 8

    PRACTICES

    • The Calm Technique

    • The Calm Technique - AUDIO

    • Body Shake

    • Body Shake AUDIO

    • Grounding - DAILY PRACTICE

    • Grounding 2: With Shavasna

    • Grounding 3: Earth Grounding

    • The Body Tap

    • The Body Tap - AUDIO
  • 9

    Next Steps

    • The Radiant Woman Academy

    • About The Radiant Woman Academy

The Radiant Woman Academy

Get This Program For FREE

The Calm Program is included in The Radiant Woman Academy or you can purchase it as a stand-alone course.
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