Learn With Ease

  • Workbook

    Workbook and checksheets provided

  • Video & Audio Lessons

    Course content is available in both video or audio format for your listening preference.

  • Practices

    This course includes the simple Calm Technique and other practices to set up a powerful self-care ritual.

Course curriculum

  • 1

    Start Here

    • Welcome

    • Before we begin...

    • Introduction To The Calm Program

    • Introduction To The Calm Program - Audio Only

  • 2

    Lesson 1: What triggers your stress & anxiety

    • How is Stress Affecting You?

    • Lesson 1: AUDIO ONLY

  • 3

    Lesson 2: Stress & Anxiety Symptoms

    • How Do You Experience Stress?

    • Lesson 2: AUDIO ONLY

  • 4

    Lesson 3: Energy Flow

    • Where Is Your Energy Flowing To?

    • LESSON 3: AUDIO ONLY

  • 5

    Lesson 4: Another Way To Look At Things

    • Emotional Inventory

    • Lesson 4: AUDIO ONLY

  • 6

    Lesson 5: Emotional Resilience

    • What is Emotional Resilience?

    • Lesson 5: AUDIO ONLY

  • 7

    Lesson 6: Solutions

    • Solutions & Setting Up New Habits

    • Lesson 6: AUDIO ONLY

  • 8

    PRACTICES

    • The Calm Technique

    • The Calm Technique - AUDIO

    • Body Shake

    • GROUNDING - DAILY PRACTICE

    • Grounding 2: With Shavasna

    • Grounding 3: Earth Grounding

    • Body Shake AUDIO

    • The Body Tap

    • The Body Tap - AUDIO

  • 9

    Next Steps

    • The Radiant Woman Academy

    • About The Radiant Woman Academy

The Radiant Woman Academy

Get This Program For FREE

The Calm Program is included in The Radiant Woman Academy or you can purchase it as a stand-alone course.