Course curriculum

  • 1

    Rise Up, Be Free, Be You - Introduction

    • Welcome To The Program

    • Welcome To The Program

  • 2

    Week 1: Detoxing The Ego

    • START HERE ORIENTATION & WEEK ONE TEACHING SESSION- edited version

    • Week 1 - Slidedeck

    • Week 1 Workbook

    • Grounding Into The Present Moment

    • Grounding With The Energy of The Earth

    • Flushing The Ego - Root Memory

    • Flushing The Ego - Root Memory Exercise

    • Rise Up Be Free Be You Week 1 FULL REPLAY

    • REPLAY TEACHING Session June 18th AUDIO ONLY

    • REPLAY - Coaching Session 23rd June - Detoxing The Ego

    • REPLAY AUDIO ONLY - Coaching Session - 23rd June

    • Weekly Transformation Planner

  • 3

    Week 2: Self-Responsibility & Emotional Freedom

    • TEACHING SESSION Week 2 - Self-Responsibility & Emotional Freedom

    • TEACHING Slidedeck (WK2)

    • Week 2 Workbook

    • Audio - Content Session Week 2

    • BONUS: The SubConscious Mind & Becoming Present

    • Week 2 Group Coaching Session

  • 4

    Week 3: Compassionate Heart - Vulnerability & Acceptance

    • TEACHING SESSION - Week Three - Compassionate Heart

    • Week 3 Workbook

    • Week 3 - Compassionate Heart Slidedeck

    • TEACHING SESSION week 3 Audio ONLY - Compassionate Heart

    • BONUS: Cultivating Self Love Meditation

    • BONUS: Radiating Love Energy Meditation

    • BONUS - Self Soothing Coaching Exercise

    • Group Coaching Session - Saturday 11th July

    • Group Coaching Saturday July 11 - AUDIO Only

  • 5

    Week 4: Your Inner Zone of Safety - Healthy Loving Boundaries

    • TEACHING SESSION - Week 4 - Inner Zone Of Safety - Healthy Loving Boundaries

    • Week 4 Workbook - Inner Zone of Safety

    • Week 4 Slidedeck

    • Group Coaching Session 14th July

    • Group Coaching 14th July - AUDIO Only

  • 6

    Week 5: Connect With Your Most Radiant Self

    • TEACHING SESSION - Week 5 - You Are Radiant - Live Training

    • Week 5 Workbook - You Are Radiant

    • Slidedeck - You Are Radiant

    • You Are Radiant Training - AUDIO only

    • Completeness Meditation (Replay from Session)

    • Womb Space Meditation

    • Masculine & Feminine Energy Exercise

    • Group Coaching - Week 5

    • Group Coaching AUDIO ONLY

  • 7

    Week 6: Deliciously Juicy Love & Life Re-Imagined

    • TEACHING SESSION - Week 6 - Live Your Most Juicy Radiant Life - LIVE Training

    • Workbook - Live Your Most Juicy Radiant Life

    • Slidedeck - Living Your Most Juicy Radiant Life

    • Live Your Most Juicy Radiant Life - LIVE Training AUDIO ONLY

    • Group Coaching Session

    • Group Coaching AUDIO Only

    • Land Of Plenty Vision Meditation

    • COMPLETION MEDITATION

    • Structure For Choices/Vision & Completion Meditation

    • BONUS SESSION: COMPLETION

    • BONUS SESSION: COMPLETION Audio Only

  • 8

    BONUS PRACTICES & TECHNIQUES

    • Conflict Resolution - Use this whenever you are experiencing conflict to see where your EGO & POWER are currently focused.

    • Heart Focused Breathing - HeartMath™ - Useful for stress, anxiety, overwhelm

    • Freeze Frame™ - Heartmath™ Technique - Useful for stopping energy drains, finding clarity and discernment during stress

    • Quick Coherence™ - HeartMath Technique To Transform Anxiety/Stress