Rise Up, Be Free, Be YOU
A 7-week online Transformational Training where Maxine guides you step by step back to your most empowered, authentic, radiant, and free self. Using powerful transformational processes and tools.
Course curriculum
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1
Rise Up, Be Free, Be You - Introduction
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Welcome To The Program
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Welcome To The Program
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2
Week 1: Detoxing The Ego
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START HERE ORIENTATION & WEEK ONE TEACHING SESSION- edited version
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Week 1 - Slidedeck
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Week 1 Workbook
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Grounding Into The Present Moment
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Grounding With The Energy of The Earth
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Flushing The Ego - Root Memory
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Flushing The Ego - Root Memory Exercise
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Rise Up Be Free Be You Week 1 FULL REPLAY
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REPLAY TEACHING Session June 18th AUDIO ONLY
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REPLAY AUDIO ONLY - Coaching Session - 23rd June
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Weekly Transformation Planner
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3
Week 2: Self-Responsibility & Emotional Freedom
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TEACHING SESSION Week 2 - Self-Responsibility & Emotional Freedom
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TEACHING Slidedeck (WK2)
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Week 2 Workbook
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Audio - Content Session Week 2
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BONUS: The SubConscious Mind & Becoming Present
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4
Week 3: Compassionate Heart - Vulnerability & Acceptance
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TEACHING SESSION - Week Three - Compassionate Heart
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Week 3 Workbook
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Week 3 - Compassionate Heart Slidedeck
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TEACHING SESSION week 3 Audio ONLY - Compassionate Heart
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BONUS: Cultivating Self Love Meditation
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BONUS: Radiating Love Energy Meditation
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BONUS - Self Soothing Coaching Exercise
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Group Coaching Saturday July 11 - AUDIO Only
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5
Week 4: Your Inner Zone of Safety - Healthy Loving Boundaries
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TEACHING SESSION - Week 4 - Inner Zone Of Safety - Healthy Loving Boundaries
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Week 4 Workbook - Inner Zone of Safety
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Week 4 Slidedeck
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Group Coaching 14th July - AUDIO Only
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6
Week 5: Connect With Your Most Radiant Self
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TEACHING SESSION - Week 5 - You Are Radiant - Live Training
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Week 5 Workbook - You Are Radiant
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Slidedeck - You Are Radiant
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You Are Radiant Training - AUDIO only
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Completeness Meditation (Replay from Session)
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Womb Space Meditation
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Masculine & Feminine Energy Exercise
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7
Week 6: Deliciously Juicy Love & Life Re-Imagined
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TEACHING SESSION - Week 6 - Live Your Most Juicy Radiant Life - LIVE Training
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Workbook - Live Your Most Juicy Radiant Life
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Slidedeck - Living Your Most Juicy Radiant Life
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Live Your Most Juicy Radiant Life - LIVE Training AUDIO ONLY
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Group Coaching AUDIO Only
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Land Of Plenty Vision Meditation
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COMPLETION MEDITATION
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Structure For Choices/Vision & Completion Meditation
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BONUS SESSION: COMPLETION
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BONUS SESSION: COMPLETION Audio Only
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8
BONUS PRACTICES & TECHNIQUES
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Conflict Resolution - Use this whenever you are experiencing conflict to see where your EGO & POWER are currently focused.
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Heart Focused Breathing - HeartMath™ - Useful for stress, anxiety, overwhelm
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Freeze Frame™ - Heartmath™ Technique - Useful for stopping energy drains, finding clarity and discernment during stress
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Quick Coherence™ - HeartMath Technique To Transform Anxiety/Stress
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