Course curriculum

  • 1

    PDF Resources

    • Boundaries

    • Acknowledging Feelings

    • Self Soothing Technique - Witnessing Embodied Feelings

    • 3 Practices For Nervous System Regulation

    • Co-Parenting Through Separation Guide

    • Co-parenting Tips By Maxine Clancy

    • Joy Journalling Tool
  • 2

    Training Video Resources

    • Shifting The Power - Reparenting Ourselves

    • The Calm Program - Lesson 1 - Triggers

    • Somatic Reset

    • Salvage Your Self-Worth - Support For Break Up or Separation

  • 3

    Audio Resources

    • Earth Grounding

    • Emotional Power Practice

    • Blessing Ball of Light

    • BBC London Radio Interview